What is a good and healthy eating routine?
Posted on June 21st, 2010, by
I hardly eat anything at all everyday, and when i do, it’s junk food. I’m trying to get more fit and I don’t like many foods, but I’d like some suggestions as to what specifically i should eating for breakfast lunch and dinner everyday? and maybe some healthy snacks?
I hardly eat anything every day, and the food i do eat is junk food. What foods specifically should i eat for breakfast, lunch, and dinner everyday? I need stuff that helps build muscle and promotes general fitness.
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Tags: breakfast lunch, general fitness, healthy snacks, junk food
3 comments 
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June 21st, 2010 at 6:03 pm
eat 6 small meals a day
yoga, fruits, vegetables, water,
June 21st, 2010 at 6:03 pm
The USA FDA(Dept.Agric.) has a Food Pyramid..that shows the food groups..
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Depends on your lifestyle..
Working very hard..labor requires a good breakfast..
When I was working for a carnival–in the hot sun..I would drink Butter Milk..
I was assembling the carnival rides–so I also ate alot of meat..and pizza’s..
I also used a product made by Joe Weider..to give me extra stamina..
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Now I’m retired..I sit around alot–
I skip breakfast alot..
..I also only eat once per day..most times..
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I stay away from alot of meat..but I tend to gobble down on the Hot Dogs..
..I started eating chicken once per month–rather than the once per week..
My dropping the meat..has me dropping 20-LBS. quite easily..
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I use fiber..but I fortify..
I’ll use garlic..or lentils..or corn meal..
..shallots..diced carrots..or a egg/
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I have a recipe set for tommorrow..
A calzone..minus the riccotta..
But it has mozzarella..thin slabs of beef/that will get marinaded/
Shallots–and fresh tomato..
..all wrapped in a pizza dough and baked..I’l make a tomato sauce..spiced w/Basil..Garlic..Veg. oil..maybe some Chipolte Peppers..
Over the past 2-days..I’ve been useing weights–so I was making fish sandwiches..
Frozen Fish(thawed)..soaked in salt water for a whole day..
Then washed and fried..placed on my home-made bread..plus some new vitmains I just bought.
June 21st, 2010 at 6:03 pm
Read these two articles. They offer great advice:
http://www.examiner.com/x-46457-DC-Diets-Examiner~y2010m5d13-Fiber-is-the-key-to-losing-weight
http://www.examiner.com/x-46457-DC-Diets-Examiner~y2010m5d6-The-importance-of-breakfast