Healthy Eating?
Posted on August 29th, 2011, by
I am looking for some easy healthy snack ideas.
also
Easy Healthy Meal ideas
Anything would help thanks!!!
I am having troubles getting away from all the junk!
I am looking for some easy healthy snack ideas.
also
Easy Healthy Meal ideas
Anything would help thanks!!!
I am having troubles getting away from all the junk!
5 comments 
Category:
August 29th, 2011 at 5:45 pm
Of course fruits and vegetables. I enjoy carrots, the baby peeled carrots. When my fiance and I first changed our eating habits, we were munching on 2 lbs a week of those. They are crunchy and delicious.
Also, pickles are good, BUT have lots of sodium so you have to beware. I also like the Progresso Light soups. They only have 120 calories for an entire can and they are filling. I like to eat those when i am starving before supper time. Again, beware the sodium.
Yogurt is a good snack. The best thing is find what is FILLING and satisfying for you. Some of those 100 calorie packs just leave you wanting more so try to pick things with lots of fiber. They tend to make you feel fuller longer.
I LOVE FIBERONE CEREAL. My sister and I debate about this often. She can’t barely get past the look and texture (I love this cereal), but I throw a packet of sweet n low (or splenda or nutrasweet) in with 1/2 cup of fiber one and 1/4 cup of skim milk and you have 90 calorie snack that has over 1/2 of your daily fiber needs and keeps you full for a while. And for breakfast I eat 1 cup of fiberone with 1/2 cup of skim milk for 180 calories. WHICH IS NOT A LOT in the scheme of things.
The whole point is to find lots of low calorie stuff you can munch on all day so you don’t feel the need to go grab that bag of skittles (my mortal enemy) or bag of chips. FYI stay away from chips. No nutritional value and keep you longing for more later.
I hope this helps. This is merely my personal opinion, but if you ever need more suggestions just ask.
August 29th, 2011 at 5:45 pm
Penut butter crackers, and also those like things that are curcle and have the lil things in them. Im think there called pie somthing. But they are not a pie. You can probaly find them in the jusnk food section. There not junk food tho there pretty healthy
August 29th, 2011 at 5:45 pm
Sliced fruit, cottage cheese with dried cranberries (my personal favorite!), "ants on a log" (with pb though, Cheesewiz is so far from being healthy its unbelievable.
August 29th, 2011 at 5:45 pm
HEALTHY NACHOS
1 (4 ounce) bag Boca Ground Meatless
1/2 cup salsa
Baked or Fat Free Tortillia Chips
Fat Free Shredded Cheddar Cheese
Shredded Lettuce
(A) Heat Meatless and Salsa in non-stick pan until warm.
(B) Pour mixture over chips, top with cheese and lettuce.
This snack has over 30 g of protein and plenty of dietary fiber.
August 29th, 2011 at 5:45 pm
Hi,
I like to snack:
- nuts
- fruits
- yogurt
- sandwich with whole grain bread and salmon or tuna.
Here is a funny page about salmon sandwich lol
http://blog.women-workout-routines.com/healthy-salmon-sandwich/
Wish you luck and happiness
Rumi