does drinking natural fruit juice have the same benefits as eating the fruit itself?
Posted on July 31st, 2010, by
i would like to increase my fruit intake but do not have the time to eat as many servings as i would like. if i drank orange juice with pulp (nonartificial), would it give me the same benefits as eating an orange? how about drinking apple juice vs. eating an apple?
Tags: apple juice, fruit intake, orange juice, pulp
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July 31st, 2010 at 3:15 am
i would think not..
since the actual fruit is in the most natural form